Blog | TBH Therapy

Ella Davies, LMFT

From Financial Fear to Freedom: Lessons from Tori Dunlap

Discover how Tori Dunlap's financial empowerment tips can help you move 'From Financial Fear to Freedom'. Unpack anxiety and shame with TBH

Azizeh Chamani

The Neurobiology of Trauma: Understanding How Trauma Affects the Brain and Nervous System

Uncover the science behind trauma and the brain and how understanding it can lead to healing.

Elise Loprieno

Transforming Tension into Teamwork: A Guide to Effective Communication in Relationships

A straight-forward guide to improving your communication and decreasing conflict in your relationships now.

Jessica Miller

Navigating EMDR Therapy: What to Expect During Treatment

What is EMDR Therapy and how can it help you heal from trauma?

Ella Davies, LMFT

I Want To Start Therapy -- Where To Begin? Tips for How To Find a Therapist and Start Your Therapy Journey

You may have made the decision to start therapy, but it can still be overwhelming figuring out where to start. You may find lots of...